nutrition

An Opening to Sadness

One of the most poignant moments in all my years of coaching women going through this incredible journey of in-fertility, was when I gave a woman permission to be sad.  When I said the words ‘it is okay to be sad’, I could actually feel her relief over the phone.   It was what she needed […] Read more…

The Art of the Green Smoothie

Article and Recipe by Kathryn Simmons-Flynn, Nutrition Expert Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way easier for us digest when we chew extremely well (which my mentor Paul Pitchford told me is at least 30 chews per bite) […] Read more…