Self Care

Discover Dry Body Brushing

A beautiful, loving and health-ful self care practice that is easily done in minutes yet has many positive impacts is Dry Body Brushing. This an invigorating, exfoliating and detoxifying practice to add to your morning routine as needed. Some of the benefits of dry skin brushing include: assists in improving vascular blood circulation activates lymphatic […] Read more…

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Conscious In-Fertility

What does it mean to be conscious in our fertility efforts? Especially when getting pregnant is a challenge? Being ‘conscious’ is a word that is tossed around a lot of late, so let’s take a closer look at the formal meaning of the word ‘conscious’. con•scious pronounced [kon-shuh s] adjective 1. aware of one’s own […] Read more…

What Does Self-Care Mean to You?

Today, I wish to share with you an article on self-care from my friend Renee Trudeau. I hope you enjoy it as much as I do! What Does Self-Care Mean to You? by Renee Trudeau This past week I connected with several medical professionals and we discussed the concept of self-care. Like many in healthcare, […] Read more…

Push the Pause Button!

My four year old daughter has now mastered how and when to push the pause button on the television remote.  Usually this action is taken so as not to miss her favorite show  when needing a potty break!  Children that age are so eager to experience EVERYTHING that they become desperate not to miss ANYTHING.  […] Read more…